Building resilience with self-compassion and self-care

Building resilience with self-compassion and self-care By Lisa Seppala, MBA, BComm, PHS (Adv Cert), ACC Living a balanced life has eluded me for much of my career. I now realize that the balance I used to shrug aside is essential for my vitality, productivity, and health, both physically and mentally. I’ve also learned that a…