Learning from the long-lived By Lisa Seppala, MBA, BComm, ACC, PHS (Adv Cert) In the past few years, I’ve enjoyed talking and volunteering with people in their 80s, 90s and 100s. Some had health issues, others were completely healthy, and all were wise with kick-ass attitudes. Dauntless. Ready to contribute and bring light and inspiration…
Making tough decisions By Lisa Seppala, MBA, BComm, ACC, PHS (Adv Cert) Lately, I’ve been reflecting on the outcomes of a tough decision I had to make a few months ago. At the time, it felt daunting, but from my vantage point today, I know I chose the right course on several fronts. At the…
The impact of seeing and engaging with others By Lisa Seppala, MBA, BComm, ACC, PHS (Adv Cert) Have you ever had a day where everything seemed to fall into place, and you felt completely on top of your game? I recently had one of those days. When you hear the phrase ‘on top of my…
Taking a break by Lisa Seppala, MBA, BComm, ACC, PHS (Adv Cert) About a month ago, I spent a few days on the western side of Vancouver Island, visiting the wild beaches between Tofino and Ucluelet. It was winter storm season, and I’d never seen waves that size in my life. I was in awe…
My favourite things By Lisa Seppala, MBA, BComm, ACC, PHS (Adv Cert) Where I live, the holiday season is upon us, and it’s time for me to limber up my mind and fingers on the piano in anticipation of carol sing-a-longs with family and friends. To add to the pressure of being an infrequent pianist,…