Responding to False Starts By Lisa Seppala, True North Implementation A participant had two false starts in a speed skating event I watched during the recent Winter Olympics. That skater went on to win the race, and it made me wonder how the actions of the one skater affected the other. Did the false starts…
How do you create space for your best ideas to surface? By Lisa Seppala, True North Implementation Have you ever had that experience where you’re involved in one activity (e.g., washing the dishes, having a shower) and an idea surfaces that gives you new insight into a completely unrelated area of your life? When this…
Sometimes we only realize our core values when they’re challenged By Lisa Seppala, True North Implementation If asked, “what are your core values?” could you easily answer? It’s not unusual to struggle to articulate your values, but they are present, buried deep within, helping to guide your actions. When your actions align with your values,…
Are you lacking self-motivation at times? You are not alone! By Lisa Seppala, True North Implementation Lately, the topic of self-motivation has surfaced through discussions or simply my self-talk. Along with this topic come questions and statements such as: How do I inspire myself to stay the course and reach my goals? What if I…
What if nothing was holding you back? By Lisa Seppala, True North Implementation That is a question, among many others, frequently asked in coaching sessions. Coaching sessions are client-driven – the client, not the coach, sets the agenda. Through questioning and active listening, the coach helps the client: gain clarity around their goals, identify ways…